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Recent Articles
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Vegan Creamy Alfredo Sauce (Nut-free) May 28, 2022
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Vegan Beet Seitan Kebab Skewers September 29, 2021
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Mushroom and Chestnuts Pie (Gluten-Free) September 29, 2021
ABOUT ME
Welcome to the Pwildflour vegan blog! My name is Sharon (Benari) Bounik. I am a pastry and culinary chef, I transitioned into veganism in 2017. My goal is to recreate my favorite recipes in their healthier vegan form and share my successful experiments. I am the recipe creator and food photographer of Pwildflour.com.
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Vegan Creamy Alfredo Sauce (Nut-free)
by Sharon Benari 0 commentsThe best recipe for a vegan, yet creamy alfredo sauce. You will not believe how easy it is to make! This recipe is my son's favorite pasta sauce, and he literally wants me to make this for him all the time. It is Nut-free, Soy-free, and Gluten-free, and you probably have everything you need already. Yellow onionsThis the recipe's secret ingredient. What? what's the... -
Vegan Beet Seitan Kebab Skewers
by Sharon Benari 0 commentsVegan Kebab Skewer I am so happy with these cute seitan kebab skewers, they are juicy, tender and they smell amazing! 💜I always love a good challenge, and so my sister just mentioned that dish the other day and I thought to myself, "why not try it?" Two days later, this dish was born and I am very happy to share it with you now,... -
Mushroom and Chestnuts Pie (Gluten-Free)
by Sharon Benari 0 commentsChestnut Chestnuts are amazing, they can be eaten raw, roasted, ground into flour, or mixed into pastriesChestnuts are rich in vitamin C, which makes them unique among nuts. In fact, half a cup of raw chestnuts gives you 35 to 45 percent of your daily intake of vitamin C.Chestnuts are also a good source of antioxidants. MushroomsMushrooms have much nutritional value. most... -
Vegan Spaghetti and Meatballs in Red Sauce
by Sharon Benari 0 commentsVegan spaghetti and 'meatballs' in red sauce I just love this one, it has all the things that make for a comforting and satisfying dish. The balls themselves are very easy to make, they are packed full of protein and fibers and they are very good at absorbing any flavor you like to give them. Originally I have made this recipe because someone had... -
Vegan Chicken Tofu Nuggets
by Sharon Benari 0 commentsRolled tofu nuggets with sesame breadcrumbs These are just the best vegan tofu nuggets! I don't have a lot of things that I really miss since becoming vegan, honestly, the transition to veganism in my diet was fairly easy (I am not talking about my job which required that I relearn the pastry world from scratch). There are only a few things that I... -
Sesame Crusted Tofu with Smoky Teriyaki Glaze
by Sharon Benari 0 commentsThis beautiful dish just explodes in your mouth with flavor and textures ❤️ it is truly one of my favorite recipes on this blog.Marinated in an Asian marinade and baked to a crisp with a crunchy sesame layer. Topped with a smoky teriyaki glaze.Doesn't that sound amazing?? It is so simple, and yet so delicious, and may I say, gorgeous! Try it yourself and... -
Vegan Meat in BBQ Sauce and Sundried Tomatoes (Beet Seitan)
by Sharon Benari 0 commentsVegan Meat in BBQ Sauce and Sundried Tomatoes (Beet Seitan),I am so excited to share with you this handsome piece of food. This is vegan beet seitan that I made, using the #washtheflour method.I have written down, every single step that I did so I can share it with you. This was so much fun to eat! My husband, son and I absolutely loved... -
Vegan Roasted Beets Carpaccio Seasoned with Balsamic Orange Juice
by Sharon Benari 0 commentsHow about this beautiful, and delicious, classy dish.This is sweet and tangy beets carpaccio, made from roasted beets seasoned with balsamic vinegar, fresh squeezed orange juice, maple, and pomegranate extract.Topped with roasted sliced almonds, crispy tofu, green leaves baby salad, red orange slices, and vegan feta cheese crumbles. How delicious does that sound??❤This dish will class up any meal, it is so easy to prepare a head... -
Vegan Garlic Matzah Bruschetta for Passover Seder
by Sharon Benari 0 commentsr Passover is coming and with it all the traditional holiday food.A nice looking and interesting appetizer to serve to your guests for Passover Seder. It is fresh, delicious and rich in flavors. The dish itself is very simple to make but still very colorful and sophisticated. Check out these Passover Recipes: Vegan Matzo Ball Soup Vegan 'Gefilte Fish' for Passover Seder Vegan Hard Boiled Eggs... -
Vegan 'Gefilte Fish' for Passover Seder
by Sharon Benari 1 commentPassover is coming and with it all the traditional holiday food.I was never a big fan of this traditional dish, It is a fish ball in kind of a jellified sauce and it was served cold as an appetizer on the Seder table. It is very common in European Jewish families. I took the idea and the presentation and made my own vegan version, just to keep...