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Recent Articles
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Roasted Eggplants Hummus January 04, 2022
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Vegan Mushrooms and Lentils Pâté September 29, 2021
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Vegan Hard Boiled Eggs for Passover Seder September 29, 2021
ABOUT ME
Welcome to the Pwildflour vegan blog! My name is Sharon (Benari) Bounik. I am a pastry and culinary chef, I transitioned into veganism in 2017. My goal is to recreate my favorite recipes in their healthier vegan form and share my successful experiments. I am the recipe creator and food photographer of Pwildflour.com.
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Purplewildflour.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.com and affiliated sites
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Roasted Eggplants Hummus
by Sharon Benari 0 commentsJust like any hummus, this spread is perfect to eat by itself, or as a spread in your favorite sandwich. I love this recipe because it is packed with nutrients, while still delivering amazing taste. My son will not eat eggplants any other way, but he loves munching on this hummus. EggplantsEggplants are a very nutritious addition to your food routine, they provide a... -
Vegan Mushrooms and Lentils Pâté
by Sharon Benari 0 commentsVegan lentils and mushrooms pate decorated with apple jam and roasted almonds Beautiful and delicious green lentils and mushroom paté, with roasted almonds and red onion.This beauty is as tasty as it is good for you! 🌿Packed with fiber, protein, nutrients, and flavor, you might find it hard to stop eating...What are you waiting for?Try it and let me know what you think! LentilsLentils... -
Vegan Hard Boiled Eggs for Passover Seder
by Sharon Benari 0 commentsPassover is coming and with it all the traditional holiday food.At the Seder table, the tradition is to eat a hard boiled egg dipped in salt water to remember the tears of the ancient Israelites and destruction of the Temple. In an attempt to keep the tradition alive, in a cruelty free way, I have made this eggs imitation recipe. It is so cool that... -
Vegan Quinoa and Feta Summer Salad
by Sharon Benari 2 commentsI am that person who loves everything with extra Lemon! I truly believe that almost all dishes would benefit from an addition of some sort of lemon flavour, So, this lemony, fresh salad is exactly the type of thing I love to make. I find that quinoa is a little bit more grainy in texture than other grains, I mean, It doesn't really soften all the... -
Vegan Caesar salad with Homemade Dressing
by Sharon Benari 0 commentsMy absolute favorite salad ever. Everyone who knows me, knows that there is nothing I really rather have than a good Caesar salad, One with fresh, crispy romaine hearts, and perfect Caesar dressing. If you got good lettuce and good dressing, everything else is a bonus! I like to add tomatoes, onions, croutons, parmesan, and sometimes even faux chick'n (a habit left over from... -
White Wine Jam Infused with Golden Kiwi (Alcoholic/Non-alcoholic)
by Sharon Benari 0 commentsI love drinking a glass of wine with dinner sometimes, I love the flavor, richness, and feel of a good wine accompanying my meal. If you know me, you already know I am currently in the late stages of a pregnancy at this point in time (good times growing a person inside :)), and so I don't get to enjoy that treat for... -
Homemade Strawberry and Chia Seeds Jam
by Sharon Benari 0 commentsDo you sometimes feel like eating something sweet but you don't want to feel guilty for eating a lot of sugar? I know I do....Do you ever feel like your sweets don't have enough nutritional value? Have you ever tried Chia seeds-based jam?This delicious spread is so good, both for your body and your mind! It is based on fresh produce and is stabilized... -
Vegan Homemade Mexican Salsa
by Sharon Benari 0 commentsThe first time making this salsa, I made a small amount. I never make a big amount of a new recipes because I don't like to waste food, in case it is less than delicious. That was a mistake, the salsa didn't last more than one sitting... :) Try this recipe with my homemade vegan garlic naan (flat bread) Just so you'll know... TomatoesWho doesn't... -
Classic and Quick Charoset for Passover Seder
by Sharon Benari 0 commentsPassover is coming and with it all the traditional holiday food. I wanted to share with you this simple and quick version for a holiday classic. this recipe is wonderful, because of it's simplicity. everyone loves it! What else do you need? Enjoy! Check out these Passover Recipes: Vegan Matzo Ball Soup Vegan 'Gefilte Fish' for Passover Seder Vegan Garlic Matzah Bruschetta for Passover... -
Vegan Creamy Hummus (oil-free)
by Sharon Benari 0 commentsCreamy delicious oil-free hummus 💜 oh my.....Our love for hummus is undeniable, it is nutritious, quick, delicious and so much fun to eat.You can spread it on bread, you can drizzle it on a salad, you can wipe a piece of pita bread with it (the only real way to enjoy it if you ask me 😋), you can even eat it with a...