Welcome to the Pwildflour vegan blog! My name is Sharon (Benari) Bounik. I am a pastry and culinary chef, I transitioned into veganism in 2017. My goal is to recreate my favorite recipes in their healthier vegan form and share my successful experiments. I am the recipe creator and food photographer of Pwildflour.com.
When I really want to spoil my husband, I know exactly what to do… I walk straight to our freezer (where we store our dates) and pick out a handful of dates. My husband already knows only good things come out when I do that. My husband and son absolutely love this shake, based on dates, peanut butter and banana. This shake is so...
These pancakes have become our favorite breakfast food to eat at home. After you try to make them, you’ll definitely understand why…. They are soft and fluffy, and they have just the right amount of sweetness. The nice thing about this wonderful recipe is that you can really play with it to make it your own, I used all types of different flours and different...
Chocolate and nuts granola bars If you are anything like me, and you don't like to eat a big meal first thing, you might be interested in this little treat. These bars are packed with all sorts of goodness, everything you need for a productive and energetic morning I usually start with some fresh blueberries and one of these beautiful bars. It has...