Vegan Tofu Scrambled "Eggs"

 

The best way to start the day, with this delicious plate of scrambled tofu, served with an avocado flower.
My son actually prefers this to pancakes, can you believe it?? 

This scramble is perfect on a slice of sourdough toast, or on a plate next to a fresh salad, however you like it.

Tofu
Tofu is the most common source of protein in most vegan diets. Tofu is low in calories but high in protein and fat which make it a great substitute to use in main course dishes. It also contains many important vitamins and minerals, such as calcium, manganese, selenium, and iron.

Turmeric
Turmeric has many good benefits, it helps boost cognitive functions, supports joint & muscle health, fights body wide inflammation, boosts detoxification, and promotes healthy mood balance.
 

Whenever I go into the kitchen, whether it is for cooking or baking, I need to have my music with me. I thought it would be nice to share with you the exact song that describes my feeling towards each recipe. That way you can have a similar experience while cooking... 

Recipe's song:

The best thing you can start the morning with is a scrambled tofu, and with it, this wonderful song Best Day of My Life By American Authors.

Let's start:

Prep time: 10 min.	Cooking time: 10 min.
Difficulty: simple	Servings: 6 servings

Tools: Fork Frying pan Spatula Mixing bowl

Ingredients: 2 x 14 Oz Extra-firm tofu, drained from liquid 1 cup non-dairy milk 1 tbsp onion powder 1 tsp ground turmeric 1 tsp Kala Namak indian salt 3 tbsp vegan cream cheese Salt and pepper according to taste.

Instructions: Drain the tofu well from any excess liquid. Place the tofu in the bowl and crumble it up, using a fork or your hands. Add the rest of the ingredients to the bowl and mix well. Heat the frying pan with a little bit of oil (the oil is not a must if working on a non-stick pan). Cook for 10-15 minutes on low heat, while stirring with the spatula, the moisture will slowly evaporate. Taste and fix seasoning according to taste. Remove from the stove when the tofu reaches your desired consistency. Enjoy!