Vegan creamy chickpea hummus spread

Vegan Creamy Hummus Spread (oil-free)


Creamy delicious oil-free hummus 💜 oh my.....
Our love for hummus is undeniable, it is nutritious, quick, delicious and so much fun to eat.
You can spread it on bread, you can drizzle it on a salad, you can wipe a piece of pita bread with it (the only real way to enjoy it if you ask me 😋), you can even eat it with a spoon.
One of the best foods to consume no matter what your diet (almost) is. Hummus is also pretty easy to make so you can play around with it and add various spices and flavors.

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Chickpeas
Chickpeas are definitely my favorite legume, aside from being delicious and versatile, they are very beneficial to your health
Chickpeas are a very good source of fiber and protein, they are not high in calories, and contain several vitamins and minerals.

Tahini
Tahini is highly, highly nutritious, it is rich in healthy fats, vitamins, and minerals. Tahini is also full of antioxidants, has anti-inflammatory properties, and is also known for help with prevention of diabetes. 
 Purple Wildflour Vegan Bakery

 Variations:

  1. Garlic hummus - Use the same basic hummus recipe but use 5-6 garlic cloves. I like adding 1 tbsp of died chives to this hummus.
  2. Beautiful beets hummus - Use the same basic hummus recipe: Blend into the hummus mixture, 1-2 small roasted peeled beets (use two for a really strong color).  
  3. Herbs and spices -  Use the same basic hummus recipe, add half a cup of fresh parsley, 2 tbsp fresh mint, add 1 tsp of black pepper, and add 2 garlic cloves (4 total), 

 

Purple Wildflour Vegan Bakery
Whenever I go into the kitchen, whether it is for cooking or baking, I need to have my music with me. I thought it would be nice to share with you the exact song that describes my feeling towards each recipe. That way you can have a similar experience while cooking... 

Recipe's song:

This recipe is a for something that will always taste like home, I had to choose a song that I know and love from home (Israel). I chose Mi-Ma'amakim by The Idan Raichel Project

Purple Wildflour Vegan Bakery

Let's start:

Prep time: 10 min.
Difficulty: simple
Servings: 1 container (12 ppl).


Tools: Ingredients:
  Instructions:
  1. Drain the chickpea well but keep the liquid for later use.
  2. Place all ingredients in a strong blender and blend well, until smooth.
  3. Adjust the liquid amount to get the right texture, add aquafaba for a creamier texture or a tsp of raw tahini for more thickness.
  4. Taste and fix seasoning.
  5. Store in a sealed container for up to 5 days.
  6. Enjoy!

Purple Wildflour Vegan Bakery


    Purple Wildflour Vegan Bakery
     
    Have you already tried it? Go ahead, share your version with me, take a picture and tag @pwildflour
     
    Let me know what you think of the recipe in the comments section :)
    Purple Wildflour Vegan Bakery
     

     

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