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Vegan Banana Bites
Love these little banana cookies.
We got extra bananas in our delivery service a few days ago, and I am not one to let any of them go to waste 😊
So we made these delicious little banana bites, and they are so good ❤️
My son and I enjoyed making them together, it is very simple, try it for yourself.
Spelt is a type of ancient, whole grain that is related to wheat. The nutrition value is very similar to that of common wheat, but there are still some differences. Spelt flour is more nutritious as it contains milled bran and the germ (except for the endosperm), and higher content of some minerals. Whole spelt is very high in fiber, protein and essential nutrients as iron or zinc. The carbs intake is also very high and should be considered when consuming any wheat products.
Almond flour is incredibly tasty and nutritious. It is particularly rich in vitamin E and magnesium so it adds a nice nutritional value to a sweet and delicious breakfast. Almond flour is also low in carbs yet high in healthy fats and fiber which is better for you blood sugar. It is a great alternative for gluten-free baking.
Coconut sugar is the dehydrated sap of the coconut palm. It is very sweet and has a bit of a nutty aroma to it, it is not as processed as white sugar and therefore maintain a few of the coconut fruit's nutrients.
A few examples of these nutrients are the minerals iron, zinc, calcium and potassium, along with some antioxidants. Coconut sugar also contains a fiber called inulin, which slows glucose absorption and this is why some people with glycemic restrictions can eat it.
Prep time: 10 min.
Baking time: 10 min.
|Difficulty: simple||Servings: 30 cookies|
1. Flour content - The pelt flour can easily be changed into most brands of flours. (all purpose, whole , gluten-free blend) For a gluten-free option- substitute the spelt flour with a gluten-free flour blend:
Have you already tried it?
Go ahead, share your version with me, take a picture and tag @pwildflour
Let me know what you think of the recipe :)
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