Welcome to the Pwildflour vegan blog! My name is Sharon (Benari) Bounik. I am a pastry and culinary chef, I transitioned into veganism in 2017. My goal is to recreate my favorite recipes in their healthier vegan form and share my successful experiments. I am the recipe creator and food photographer of Pwildflour.com.
by Sharon Benari 0 commentsThis is a very comforting dish, it is rich and fulfilling but it is not too heavy. The creamy texture of this soup along with the sweetness of the onion is just a perfect combination for the chilly days of fall. Let's start: Prep time: 10 min. Cooking time: 40 min. Difficulty: simple Servings: 10 ppl. Tools: Pot Cutting board Knife Food processor / hand blender Ingredients: 5 yellow onions sliced 3 cloves...
by Sharon Benari 2 commentsBaked breaded asparagus with garlic and sriracha dip I have yet to find a person to say no to these crispy delights. If you are looking for a nice snack, or a special side dish to serve to your guests, try these out.The tenderness of the roasted asparagus with the crunchiness of the breadcrumbs just makes me so happy! The wet batter that I...
by Sharon Benari 0 commentsVegan, creamy soup served in a whole pumpkin I refuse to believe the winter is almost over, I love sitting comfortably in my warm kitchen and eat a hot cozy bowl of soup while enjoying the view of rain or wind outside my window (Florida doesn't get more wintery than that unfortunately). Take advantage of this cold weather to spoil yourself with this delicious, rich,...