Vegan Creamy Hummus (oil-free)
Creamy delicious oil-free hummus 💜 oh my.....
Our love for hummus is undeniable, it is nutritious, quick, delicious and so much fun to eat.
You can spread it on bread, you can drizzle it on a salad, you can wipe a piece of pita bread with it (the only real way to enjoy it if you ask me 😋), you can even eat it with a spoon.
One of the best foods to consume no matter what your diet (almost) is. Hummus is also pretty easy to make so you can play around with it and add various spices and flavors.
Chickpeas are definitely my favorite legume, aside from being delicious and versatile, they are very beneficial to your health
Chickpeas are a very good source of fiber and protein, they are not high in calories, and contain several vitamins and minerals.
Tahini is highly, highly nutritious, it is rich in healthy fats, vitamins, and minerals. Tahini is also full of antioxidants, has anti-inflammatory properties, and is also known for help with prevention of diabetes.
Whenever I go into the kitchen, whether it is for cooking or baking, I need to have my music with me. I thought it would be nice to share with you the exact song that describes my feeling towards each recipe. That way you can have a similar experience while cooking...
This recipe is a for something that will always taste like home, I had to choose a song that I know and love from home (Israel). I chose Mi-Ma'amakim by The Idan Raichel Project
Prep time: 10 min.
Servings: 1 container (12 ppl).
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- Best of vegan, Bread, chickpeas, Condiment, Dinner, Lemon, Lunch, Mideastern, plant based, Protein, salad, Spread, summer, Vegan, Vegan recipe, vegan salad