Sidebar
Recent Articles
-
Roasted Eggplants Hummus January 04, 2022
-
Vegan Mushrooms and Lentils Pâté September 29, 2021
-
Homemade Strawberry and Chia Seeds Jam April 27, 2021
ABOUT ME
Welcome to the Pwildflour vegan blog! My name is Sharon (Benari) Bounik. I am a pastry and culinary chef, I transitioned into veganism in 2017. My goal is to recreate my favorite recipes in their healthier vegan form and share my successful experiments. I am the recipe creator and food photographer of Pwildflour.com.
AMAZON ASSOCIATES DISCLOSURE
Purplewildflour.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.com and affiliated sites
-
Roasted Eggplants Hummus
by Sharon Benari 0 commentsJust like any hummus, this spread is perfect to eat by itself, or as a spread in your favorite sandwich. I love this recipe because it is packed with nutrients, while still delivering amazing taste. My son will not eat eggplants any other way, but he loves munching on this hummus. EggplantsEggplants are a very nutritious addition to your food routine, they provide a... -
Vegan Mushrooms and Lentils Pâté
by Sharon Benari 0 commentsVegan lentils and mushrooms pate decorated with apple jam and roasted almonds Beautiful and delicious green lentils and mushroom paté, with roasted almonds and red onion.This beauty is as tasty as it is good for you! 🌿Packed with fiber, protein, nutrients, and flavor, you might find it hard to stop eating...What are you waiting for?Try it and let me know what you think! LentilsLentils... -
Homemade Strawberry and Chia Seeds Jam
by Sharon Benari 0 commentsDo you sometimes feel like eating something sweet but you don't want to feel guilty for eating a lot of sugar? I know I do....Do you ever feel like your sweets don't have enough nutritional value? Have you ever tried Chia seeds-based jam?This delicious spread is so good, both for your body and your mind! It is based on fresh produce and is stabilized... -
Vegan Homemade Mexican Salsa
by Sharon Benari 0 commentsThe first time making this salsa, I made a small amount. I never make a big amount of a new recipes because I don't like to waste food, in case it is less than delicious. That was a mistake, the salsa didn't last more than one sitting... :) Try this recipe with my homemade vegan garlic naan (flat bread) Just so you'll know... TomatoesWho doesn't... -
Vegan Creamy Hummus (oil-free)
by Sharon Benari 0 commentsCreamy delicious oil-free hummus 💜 oh my.....Our love for hummus is undeniable, it is nutritious, quick, delicious and so much fun to eat.You can spread it on bread, you can drizzle it on a salad, you can wipe a piece of pita bread with it (the only real way to enjoy it if you ask me 😋), you can even eat it with a... -
Vegan Gourmet Spinach & Cashew Dip
by Sharon Benari 0 commentsI am so excited about this spinach dip! The first time I made it, I literally ate it up with a spoon. It will be a perfect addition to your feast as a spread to put on your holiday buns. It can also be an appetizer served with breadsticks or with crispy baked sweet potatoes fries. It is just so good. Let's start: Soaking...