Welcome to the Pwildflour vegan blog! My name is Sharon (Benari) Bounik. I am a pastry and culinary chef, I transitioned into veganism in 2017. My goal is to recreate my favorite recipes in their healthier vegan form and share my successful experiments. I am the recipe creator and food photographer of Pwildflour.com.
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by Sharon Benari 0 commentsThe best recipe for a vegan, yet creamy alfredo sauce. You will not believe how easy it is to make! This recipe is my son's favorite pasta sauce, and he literally wants me to make this for him all the time. It is Nut-free, Soy-free, and Gluten-free, and you probably have everything you need already. Yellow onionsThis the recipe's secret ingredient. What? what's the...
by Sharon Benari 0 commentsChestnut Chestnuts are amazing, they can be eaten raw, roasted, ground into flour, or mixed into pastriesChestnuts are rich in vitamin C, which makes them unique among nuts. In fact, half a cup of raw chestnuts gives you 35 to 45 percent of your daily intake of vitamin C.Chestnuts are also a good source of antioxidants. MushroomsMushrooms have much nutritional value. most...