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Recent Articles
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Vegan Creamy Alfredo Sauce (Nut-free) May 28, 2022
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Mushroom and Chestnuts Pie (Gluten-Free) September 29, 2021
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Vegan Chicken Tofu Nuggets September 04, 2021
ABOUT ME
Welcome to the Pwildflour vegan blog! My name is Sharon (Benari) Bounik. I am a pastry and culinary chef, I transitioned into veganism in 2017. My goal is to recreate my favorite recipes in their healthier vegan form and share my successful experiments. I am the recipe creator and food photographer of Pwildflour.com.
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Vegan Creamy Alfredo Sauce (Nut-free)
by Sharon Benari 0 commentsThe best recipe for a vegan, yet creamy alfredo sauce. You will not believe how easy it is to make! This recipe is my son's favorite pasta sauce, and he literally wants me to make this for him all the time. It is Nut-free, Soy-free, and Gluten-free, and you probably have everything you need already. Yellow onionsThis the recipe's secret ingredient. What? what's the... -
Mushroom and Chestnuts Pie (Gluten-Free)
by Sharon Benari 0 commentsChestnut Chestnuts are amazing, they can be eaten raw, roasted, ground into flour, or mixed into pastriesChestnuts are rich in vitamin C, which makes them unique among nuts. In fact, half a cup of raw chestnuts gives you 35 to 45 percent of your daily intake of vitamin C.Chestnuts are also a good source of antioxidants. MushroomsMushrooms have much nutritional value. most... -
Vegan Chicken Tofu Nuggets
by Sharon Benari 0 commentsRolled tofu nuggets with sesame breadcrumbs These are just the best vegan tofu nuggets! I don't have a lot of things that I really miss since becoming vegan, honestly, the transition to veganism in my diet was fairly easy (I am not talking about my job which required that I relearn the pastry world from scratch). There are only a few things that I... -
Sesame Crusted Tofu with Smoky Teriyaki Glaze
by Sharon Benari 0 commentsThis beautiful dish just explodes in your mouth with flavor and textures ❤️ it is truly one of my favorite recipes on this blog.Marinated in an Asian marinade and baked to a crisp with a crunchy sesame layer. Topped with a smoky teriyaki glaze.Doesn't that sound amazing?? It is so simple, and yet so delicious, and may I say, gorgeous! Try it yourself and... -
Vegan Meat in BBQ Sauce and Sundried Tomatoes (Beet Seitan)
by Sharon Benari 0 commentsVegan Meat in BBQ Sauce and Sundried Tomatoes (Beet Seitan),I am so excited to share with you this handsome piece of food. This is vegan beet seitan that I made, using the #washtheflour method.I have written down, every single step that I did so I can share it with you. This was so much fun to eat! My husband, son and I absolutely loved... -
Vegan Garlic Matzah Bruschetta for Passover Seder
by Sharon Benari 0 commentsr Passover is coming and with it all the traditional holiday food.A nice looking and interesting appetizer to serve to your guests for Passover Seder. It is fresh, delicious and rich in flavors. The dish itself is very simple to make but still very colorful and sophisticated. Check out these Passover Recipes: Vegan Matzo Ball Soup Vegan 'Gefilte Fish' for Passover Seder Vegan Hard Boiled Eggs... -
Vegan 'Gefilte Fish' for Passover Seder
by Sharon Benari 1 commentPassover is coming and with it all the traditional holiday food.I was never a big fan of this traditional dish, It is a fish ball in kind of a jellified sauce and it was served cold as an appetizer on the Seder table. It is very common in European Jewish families. I took the idea and the presentation and made my own vegan version, just to keep... -
Vegan Matzo Ball Soup
by Sharon Benari 2 commentsPassover is coming and with it all the traditional holiday food. When I was a kid Passover was my favorite holiday! The holiday meant a long vacation from school, the weather was usually nice (not as cold but not hot enough yet), but most of all, I loved the food!I know it is weird, most people have trouble with not having anything that's... -
Vegan Stuffing for Thanksgiving
by Sharon Benari 0 commentsNo 'turkey' dish is whole without a good stuffing, it is a combination of portabella mushrooms, garlic, and herbs. Make extra stuffing so you can make an extra side dish. Let's start: Prep time: 15 min. Cooking time: 15 min. Difficulty: simple Servings: amount for 1 tofu turkey Prep time: 15 minutes Cooking time: 15 min. Difficulty: simple Servings: amount for 1 tofu turkey Tools: Wide saucepan Cutting board Knife... -
Vegan Creamy Pumpkin Pasta
by Sharon Benari 0 commentsThis recipe is deliciously simple and it is perfect as a side dish for your holiday feast. The creaminess of the sauce and the pumpkin flavor helps make this dish very festive. It is a dish that everybody would love. Let's start: Prep time: 10 min. Cooking time: 15 min. Difficulty: simple Servings: 6 ppl Tools: Pot Food processor / hand blender Big spoon Ingredients: 1 pack of pasta 1 yellow...