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Recent Articles
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Vegan Tofu Scramble October 27, 2021
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Vegan Chocolate and Nuts Granola Bars September 04, 2021
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Vegan Egg Salad (based on vegan eggs) March 20, 2021
ABOUT ME
Welcome to the Pwildflour vegan blog! My name is Sharon (Benari) Bounik. I am a pastry and culinary chef, I transitioned into veganism in 2017. My goal is to recreate my favorite recipes in their healthier vegan form and share my successful experiments. I am the recipe creator and food photographer of Pwildflour.com.
AMAZON ASSOCIATES DISCLOSURE
Purplewildflour.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.com and affiliated sites
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Vegan Tofu Scramble
by Sharon Benari 0 commentsThe best way to start the day, with this delicious plate of scrambled tofu, served with an avocado flower.My son actually prefers this to pancakes, can you believe it?? This scramble is perfect on a slice of sourdough toast, or on a plate next to a fresh salad, however you like it. TofuTofu is the most common source of protein in most vegan diets.... -
Vegan Chocolate and Nuts Granola Bars
by Sharon Benari 0 commentsChocolate and nuts granola bars If you are anything like me, and you don't like to eat a big meal first thing, you might be interested in this little treat. These bars are packed with all sorts of goodness, everything you need for a productive and energetic morning I usually start with some fresh blueberries and one of these beautiful bars. It has... -
Vegan Egg Salad (based on vegan eggs)
by Sharon Benari 0 commentsTurmeric Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Turmeric has also been called a super food that can fight cancer, ease depression, and aid with other illnesses. Whenever I go into the kitchen, whether it is for cooking or baking, I need to have my music with me. I thought it would be nice to share with you the exact song that describes... -
Vegan Homemade Classic Oatmeal Granola
by Sharon Benari 0 commentsIf you are anything like me, and you don't like to eat a big meal first thing, you might be interested in this little treat. This classic granola is packed with all sorts of goodness, everything you need for a productive and energetic morning I love eating my granola with fresh blueberries and banana in almond yogurt. It has oats, chia seeds, sunflower seeds,...