Welcome to the Pwildflour vegan blog! My name is Sharon (Benari) Bounik. I am a pastry and culinary chef, I transitioned into veganism in 2017. My goal is to recreate my favorite recipes in their healthier vegan form and share my successful experiments. I am the recipe creator and food photographer of Pwildflour.com.
Chocolate and nuts granola bars If you are anything like me, and you don't like to eat a big meal first thing, you might be interested in this little treat. These bars are packed with all sorts of goodness, everything you need for a productive and energetic morning I usually start with some fresh blueberries and one of these beautiful bars. It has...
Turmeric Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Turmeric has also been called a super food that can fight cancer, ease depression, and aid with other illnesses. Whenever I go into the kitchen, whether it is for cooking or baking, I need to have my music with me. I thought it would be nice to share with you the exact song that...
If you are anything like me, and you don't like to eat a big meal first thing, you might be interested in this little treat. This classic granola is packed with all sorts of goodness, everything you need for a productive and energetic morning I love eating my granola with fresh blueberries and banana in almond yogurt. It has oats, chia seeds, sunflower seeds,...