Welcome to the Pwildflour vegan blog! My name is Sharon (Benari) Bounik. I am a pastry and culinary chef, I transitioned into veganism in 2017. My goal is to recreate my favorite recipes in their healthier vegan form and share my successful experiments. I am the recipe creator and food photographer of Pwildflour.com.
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The best way to start the day, with this delicious plate of scrambled tofu, served with an avocado flower.My son actually prefers this to pancakes, can you believe it?? This scramble is perfect on a slice of sourdough toast, or on a plate next to a fresh salad, however you like it. TofuTofu is the most common source of protein in most vegan diets....
Chocolate and nuts granola bars If you are anything like me, and you don't like to eat a big meal first thing, you might be interested in this little treat. These bars are packed with all sorts of goodness, everything you need for a productive and energetic morning I usually start with some fresh blueberries and one of these beautiful bars. It has...
Turmeric Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Turmeric has also been called a super food that can fight cancer, ease depression, and aid with other illnesses. Whenever I go into the kitchen, whether it is for cooking or baking, I need to have my music with me. I thought it would be nice to share with you the exact song that describes...
If you are anything like me, and you don't like to eat a big meal first thing, you might be interested in this little treat. This classic granola is packed with all sorts of goodness, everything you need for a productive and energetic morning I love eating my granola with fresh blueberries and banana in almond yogurt. It has oats, chia seeds, sunflower seeds,...