Welcome to the Pwildflour vegan blog! My name is Sharon (Benari) Bounik. I am a pastry and culinary chef, I transitioned into veganism in 2017. My goal is to recreate my favorite recipes in their healthier vegan form and share my successful experiments. I am the recipe creator and food photographer of Pwildflour.com.
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The best way to start the day, with this delicious plate of scrambled tofu, served with an avocado flower.My son actually prefers this to pancakes, can you believe it?? This scramble is perfect on a slice of sourdough toast, or on a plate next to a fresh salad, however you like it. TofuTofu is the most common source of protein in most vegan diets....
Passover is coming and with it all the traditional holiday food. Some things never change. Ever since always, this simple Passover latkes were one of my favorite Passover foods. It is so so simple, it can be sweet or salty. It is crispy on the outside but soft on the inside... It has everything I like. Now you can make them just perfect with...
Turmeric Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Turmeric has also been called a super food that can fight cancer, ease depression, and aid with other illnesses. Whenever I go into the kitchen, whether it is for cooking or baking, I need to have my music with me. I thought it would be nice to share with you the exact song that describes...